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Description of  LOGICAL STRENGTH TRAINING: A super rational approach to changing your body

People who have been training aimlessly up until now will be surprised at how much their efficiency and results change when they learn to train logically. It's the kind of dramatic change that enables a mediocre hitter who before could only hit weak grounders to start hitting home runs. And it's not just efficiency and results that change. People who train logically on a regular basis regain mobilityit's almost as if they were born again! They have more energy, aches and pains disappear, and they can spend their days more comfortably. Having a full range of mobility also has a positive effect on your mind, making you more motivated to work, more focused, and more willing to try new things. Simply put, training provides a variety of physical and mental benefits. You, too, can experience numerous benefits and make big changes if you start training logically. Read more