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Description of  Intuitive Eating, 4th Edition A Revolutionary AntiDiet Approach [Audiobook]

B08FXVY1BP M4B@128 kbps Authors: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND | Narrator: Hillary Huber The go-to resource - now fully revised and updated - for building a healthy body image and making peace with food, once and for all. Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with foodFight against diet culture and reject diet mentality foreverFind satisfaction in their food choicesExercise kindness toward their feelings, their bodies, and themselvesPrevent or heal the wounds of an eating disorderRespect their bodies and make peace with food - at any age, weight, or stage of developmentFollow body positive feeds for inspiration and validation