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Description of  Internal Strength for Tai Chi, Hsing-I and Bagua

The internal arts of Chinese kung-fu Taijiquan, Xingyiquan, and Baguazhang are wrapped in mystery and often sold as mystical and metaphysical. In reality, the internal arts are fighting arts, designed for self-defense and requiring unique body mechanics that enable you to display relaxed power, or as it is more commonly described, particularly in the case of Tai Chi, movements that are "iron wrapped in cotton." There are six primary physical skills required for high-quality internal kung-fu. The foundation of those skills are: establishing and maintaining the ground path at all times, and establishing and maintaining peng jin at all times. These are physical skills, not metaphysical. And you cannot gain these skills simply by doing "moving meditation." To gain real skill in these arts, you must work hard. That's why they call it kung-fu (gongfu), because kung-fu means "skill acquired through hard work." The 65 photos and descriptions in this book give you the foundation, the first two key skills that provide the foundation for the rest. Ironically, most internal arts schools do not teach these skills. Feel Free to contact me for book requests, informations or feedbacks. Without You And Your Support We Cant Continue Thanks For Buying Premium From My Links For Support