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Description of  Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you do IF to what you do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you . Its IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the : the fasting window, breaking the fast, and the eating window. , find as well as to make sure you are fasting in a way that supports your body and lifestyle. Youll learn how to: Read more