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Description of  Intermittent Fasting: Autophagy and The 16/8 Method - 2 Books in 1 - The Complete Step-by-Step Guide to Lose Weight, Increase Energy, Promote Longevity and Heal Your Body

Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like to lose weight and, at the same time, feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes? Usually, diets are restrictive, require a lot of time and attention, and make us feel hungry, thus becoming difficult to follow. We therefore quit after a short period of time without having achieved our goals. Read more