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Description of  Intermittent Fasting 101 + 16/8

Is your goal to lose weight but you have never succeed? You want have a healthier body and lifestyle? Maybe you have tried so many types of diets and you don't know what else to do. Have you ever heard about intermittent fasting? Do you want to start getting the results you've always dreamed of? Many people benefit from this diet, that's why it is getting so famous. However, there are many questions about what intermittent fasting actually is. "Am I on a strict diet or can I eat what I want?" "How much weight can I lose and what are its benefits?" "What can I do and what should I avoid?" The intermittent fasting is a different kind of diet, because your meal planning will be varied, in this book I will explain how it changes, focusing on in your day, and specifically, showing what happens to your body while fasting and during the detox phase. Let me tell you something. You deserve to feel better. You deserve to achieve the results you want. I want you to repeat yourself "I deserve to feel good". Continue to pursue your goals. Do not give up. You could be wondering "But what should I do"? Do not worry, in this book i will show you the topics in details and i will give you the informations necessary to improve your lifestyle. I will guide you step by step in this journey, explaining what is the best thing to do. I will show you the 3 most effective methods of intermittent fasting. You will find out what diet can be combined with intermittent fasting, increasing its benefits. Going into details, I will explain what happens in the various processes, giving you the tips and tricks about the different ways of intermittent fasting. Specifically, you will find: The benefits of the intermittent and a healthy lifestyle Why is intermittent fasting good for you? How to deal best with this diet and its phases The right mental attitude What to do and what to avoid Lose weight and live better with the 16/8 and other effective methods of intermittent fasting How to increase the benefits by combining keto and intermittent fasting Practical advice on how to approach your diet journey Choose the diet that's right for you and so on But that's not all. Through a simple and fun quiz and the information that you will find chapter by chapter you will find out which diet is the best for you. What if I told you that it's not over here? Yes, because at the end of the book you will find a 7-day meal plan as a bonus so that you can consult and use. Dieting is a serious and demanding process. Don't trust whatever informations that can be found online. You need serious informations in order to achieve your goals. "So, can this book work for me"? Remember, there is no magic wand, it's all up to you. But following a serious path and with the right informations found in this book, will make a difference. Feel Free to contact me for book requests, informations or feedbacks. Without You And Your Support We Cant Continue Thanks For Buying Premium From My Links For Support