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Description of  Increase your testosterone and become manly: More than 100 scientific references

Since the 1970s, the male population has experienced a continuous drop in their testosterone levels. A real public health problem, this deficiency is endangering the health of hundreds of millions of people. The symptoms, often disabling, are now well defined: infertility, muscle atrophy, impotence, fatigue, depression, ignorant people, etc. However, solutions exist! Applicable by everyone, they mainly concern diet, our daily habits: sleep, sport and, more difficult to identify, exposure to endocrine disruptors and other harmful substances. This comprehensive guide explain how to improve testosterone, and promises rapid improvement in cases deemed critical. Discover the fascinating world of testosterone in four chapters, themselves divided into three sub-parts. Every information, sometimes found nowhere else, is backed by a solid scientific reference. In this guide, you will find: A fun approach to how testosterone works The complete list of endocrine disruptors and the best ways to avoid them Side effects of exposure to waves and lack of sleep Detailed information on foods to ban and those to favor Safe techniques verified by the research community A review of the most effective supplements The importance of physical exercise A complete scientific bibliography