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Description of  Ignite Your Mind: Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again

Spiritual Self-Help for People Tired of Self-Defeating Thoughts, Learn How to Think Again. What is the life you want? What is your life purpose? If youre reading this and feeling unsure of the answers, this book has been written specifically for you. If you want to enjoy a healthy and happy life, taking care of yourself is an absolute must.Most of us acknowledge the importance of taking care of our physical and mental health (though we may not always do it effectively), but I feel like our spiritual self is often overlooked.Spiritual self-help is just as important as all other domains of self-help in my opinion, and this book talks to you a little bit more about what this means and give you some kickass spiritual self-help ideas to nourish your soul! If you are eager to get in touch with your soul more, carrying out spiritual self-help activities can be of great help. This book provides a list of spiritual activities to help people tired of self-defeating thoughts and learn how to think again. Self-doubt: Self-defeat correlates with insecurity. Unexpected self-sabotage is the result of deep-seated insecurities. Therefore, they are not unexpected. Our brains are made to protect us, to keep threats at bay. Success can feel threatening, frightening, and uncertain. To identify why you always fall into self-destructive thoughts, you might ask yourself, "What am I holding myself back from? By realizing that self-defeating thoughts are as unreal and futile as distorted thoughts, you will be well on your way to breaking the vicious circle. Distorted thoughts occur for the sole purpose of keeping you trapped in an unhealthy mindset. If not properly addressed and understood, these distorted thoughts risk manifesting into core beliefs that you hold within you that are absolutely not accurate. In turn, those core beliefs that you have distorted become prevalent in your daily life essentially forcing you to unconsciously slam on the brake. A pattern runs deep in the brain. Our brains crave familiarity and reject everything new, different or unfamiliar. This is not always the case for everybody. However, descending mental spirals, a sudden lack of motivation, and overwhelming anxiety trigger negative thoughts. Our thoughts turn into actions that we may regret later. Awareness is only the first step towards self-improvement and the release of these destructive patterns of Thoughts are just thoughts, and a healthy state of mind recognizes the truth of distorted ones. As I said earlier, many people associate spiritual activities with religion. However, this is not always the case. Sometimes performing spiritual activities is considered a self-help practice to help a person improve their mental and emotional health. In a non-religious concept, spirituality emphasizes the well-being of the mind, spirit and body. This usually includes holistic activities such as meditation or yoga. Spirituality seeks a meaningful connection with something greater than yourself, which can lead to positive emotions such as peace, wonder, contentment, gratitude, and acceptance. If you are eager to get in touch with your soul more, carrying out spiritual self-help activities can be of great help.This book provides a list of spiritual activities to help people tired of self-defeating thoughts and learn how to think again. I hope you enjoy the book.disruption . Read more