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How to Get Rid of Your Neck Pain
Published 1/2024 Created by Mike Pascoe MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 27 Lectures ( 30m ) | Size: 633 MB Getting to the Root Cause of Your Neck Pain What you'll learn: Relieve pain by bringing balance to your neck muscles Modify daily activities to support neck health Apply ergonomic principles in your workspace Adopt long-term strategies to get to the root cause of your pain and prevent future pain Requirements: For anyone who is self-driven and tired of chronic neck pain and eager to take control of their recovery. A small section of wall space used for some of the exercises. A notebook and a pen to take notes along the way. Description: Who this course is for: Someone like you who is self-driven and tired of chronic neck pain and eager to take control of your recovery. Someone like you who wants to learn simple ways to take control of your own injury and pain. People who are experiencing neck pain in the following areas: 1. Front, sides, and the back of your neck 2. The top or middle of your shoulder blades