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Description of  How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)

0691208085 rar How you can learn to focus like a monk without living like one Distraction isnt a new problem. Were also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advicefrank, funny, sympathetic, and psychologically sophisticated. This wisdom is drawn from John Cassians fifth-century CE Read more