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Description of  How to Boost Your Physical and Mental Energy [Audiobook]

B01485IRLQ M4B@64 kbps English | August 21, 2015 | ASIN: B01485IRLQ | M4B@64 kbps | 6h 18m | 174 MB Lecturer: Kimberlee Bethany Bonura Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a brand new day? If you loved going to work, and got a positive charge out of all your relationships? If you always had an unending reserve of energy? Most of us no doubt feel energetic some of the time, but as we get older, the stressors and responsibilities of life, and the weight of our myriad obligations, inevitably take their toll, leaving us feeling tired, worn out, and generally depleted. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. When physicists talk about human energy, they talk about calories and joules, whereas most of us simply want to feel good and charged up. There is a science behind that ineffable sense of vitality, and Dr. Bonura shows you the latest research on everything from sleep to mindfulness to the importance of play and emotional well-being. How to Boost Your Physical and Mental Energy shows you how a few simple strategies could mean the difference between guzzling coffee while slouched over the breakfast table and walking out the front door with a spring in your step.