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Description of  Holistic Women'S SelfDefense The SelfDefense Continuum

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.55 GB | Duration: 6h 18m Gain the necessary skills in the must-have 3 components of self-defense - Psychological, Preventative and Physical What you'll learn Self-defense is much bigger than just physical skills. Learn the full cycle of the self-defense continuum. Most self-defense courses rely on conscious skill recall, which can fail under stress. We teach in ways that build unconscious competencies for reliable use. We provide a library of physical skills that won't overwhelm and are adaptable to all self-defense situations. Psychological Preparation - Learn how to increase mental awareness and observation abilities to increase situational awareness capabilities Psychological Preparation - Learn how to better manage emotional reactions to a violent encounter so you can focus on your defense Psychological Preparation - Learn how increase performance and decrease emotional/shock impact through visualization Preventative Preparation - Learn an array of preventative tactics that can be used to avoid violent encounters Preventative Preparation - Learn to be constantly situationally aware of your surroundings to reduce chances of facing violence Preventative Preparation - Learn how to verbally de-escalate a potentially violent person Physical Preparation - Learn an array of strikes and techniques that are foundational to the rest of the physical continuum component Physical Preparation - Learn a series of striking sequences designed for the 3 most common fighting distances Physical Preparation - Learn how to effectively and quickly defend yourself in a ground fight and quickly so you can get back on your feet After Action: Discuss the importance of mental and emotional care after facing a violent encounter Post Course: Skills taught in ANY course are perishable and will atrophy without regular practice. Use a proven maintenance program to keep sharp. Requirements Description Overview Section 1: Introduction Lecture 1 Course Overview Lecture 2 Course Creator's Terms and Conditions Section 2: Psychological Preparation Lecture 3 Overview - Psychological Preparation Lecture 4 What is Mindfulness Meditation? Lecture 5 The Science Behind Mindfulness Meditation Lecture 6 The Common Elements of Mindfulness Meditation Lecture 7 The Breathing Practice Lecture 8 The Body Scan Lecture 9 The Visualization Practice Lecture 10 Mindful Movement and Section Wrap Up Section 3: Prevention Preparation Lecture 11 Overview - Preventative Preparation Lecture 12 Situational Awareness Lecture 13 Situational Awareness - Field Exercise Lecture 14 Verbal De-Escalation - Part 1 Lecture 15 Verbal De-Escalation - Part 2 Lecture 16 Verbal De-Escalation - Field Exercise Lecture 17 Withdrawal and Debrief Section 4: Physical Preparation Lecture 18 Overview - Physical Preparation Lecture 19 Introduction to the Basics Lecture 20 Basics - The Foundation Lecture 21 The Basics - Part 1 Lecture 22 The Basics - Part 2 Lecture 23 The Basics - Part 3 Lecture 24 The Basics - Part 4 Lecture 25 Form 1 Lecture 26 Form 1 Visualization Lecture 27 Pad Work Lecture 28 Form 2 - Part 1 Lecture 29 Form 2 - Part 2 Lecture 30 Applications Foundation Lecture 31 Applications for Form 2 - Part 1 Lecture 32 Applications for Form 2 - Part 2 Lecture 33 Application Visualization for Form 2 Lecture 34 Applications - Vary and Adapt Lecture 35 Ground Fighting Fundamentals Lecture 36 Form 3 - Part 1 Lecture 37 Form 3 - Part 2 Lecture 38 Form 3 Visualization Meditation Lecture 39 Applications for Form 3 - Part 1 Lecture 40 Applications for Form 3 - Part 2 Lecture 41 Applications Visualization Meditation for Form 3 Lecture 42 Form-Based Sparring Foundation Lecture 43 Form-Based Sparring - The Clinch Lecture 44 Form-Based Sparring - Freeform Section 5: Closing and Skill Maintenance Lecture 45 Closing and Skill Maintenance Any teenager or woman.,Great for high-school grads who are leaving home and for professional women that are out and about by themselves frequently (e.g., real estate agents).