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Description of  Holistic Gut Health Certificate Beginner To Intermediate

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 507.67 MB | Duration: 0h 47m A comprehensive online course that delivers in-depth understanding of the role the micro-biome plays in our health. What you'll learn Gain a deeper understanding of the connection between gut health, nutrition and mindfulness. Implement evidence-based nutrition strategies for optimal health. Cultivate mindfulness practices to reduce stress and enhance digestive wellness. Create a holistic lifestyle plan for sustainable wellbeing. Receive personalized guidance and support from experienced instructors. Requirements No pre-requisites are required to take this course. Description Unlock the secrets to vibrant health and well-being in this comprehensive online course, "Holistic Gut Health: Nourish Your Body, Balance Your Mind." Led by Imane Guermoudi, a certified holistic health counselor and accredited nutritionist, this course explores the profound connection between gut health, nutrition, and mindfulness. Through engaging lectures, practical exercises, and guided mindfulness practices, you'll embark on a transformative journey to optimize your gut health and enhance your overall well-being. Learn evidence-based nutrition strategies to support a healthy gut microbiome, including the role of probiotics, prebiotics, and fermented foods. Discover how mindfulness practices can reduce stress, improve digestion, and foster emotional resilience, creating a harmonious balance between body and mind. From mindful eating to stress management techniques, you'll develop practical skills to cultivate mindfulness in your daily life and support your gut health goals. Whether you're looking to improve digestive issues, boost immunity, or simply enhance your overall wellness, this course provides the tools, knowledge, and support you need to thrive. Join me through this course and unlock the full potential of holistic health, one mindful bite at a time. Enroll now and embark on a journey to vibrant living that will allow you to nourish your gut and elevate your well-being. Overview Section 1: Introduction Lecture 1 Introducing myself Lecture 2 Introduction to Holistic Health and Gut Wellness Lecture 3 Understanding the gut-brain connection. Lecture 4 Exploring the role of nutrition in gut health. Section 2: Foundations of Holistic Nutrition Lecture 5 The importance of whole foods and nutrient-dense eating. Lecture 6 Identifying gut-friendly foods and their benefits. Lecture 7 Mastering Meal Planning: A Blueprint for Nutritious and Delicious Eating Section 3: Understanding Gut Health Lecture 8 Anatomy and physiology of the digestive system. Lecture 9 Common gut health imbalances and their symptoms. Lecture 10 Gut micro-biome: The role of beneficial bacteria. Section 4: Nutrition for Gut Health Lecture 11 Healing foods for gut restoration and repair. Lecture 12 Probiotics, prebiotics and fermented foods: Their impact on gut health. Section 5: Mindfulness Practices for Gut Wellness Lecture 13 Introducing mindfulness as a tool for holistic wellbeing. Lecture 14 Mindful eating: Cultivating awareness and intention around food. Lecture 15 Introduction to Mindfulness meditation and its benefits. Lecture 16 Guided meditation to support gut health.