Home : Book details : Book description

Description of  Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS Title

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, youll discover how you can use astragalus to regenerate your bodys immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. Youll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy. Read more