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Description of  Habit Formation Mastery: A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster Than Ever Before

Follows Through With Their New Years Resolution, Even if Youre the Laziest Person You Know. Are you sick and tired of failing to build good habits and break bad ones? Have you put countless hours of effort just to see it all crumble within a few weeks? Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change? If you do, youve come to the right place. The truth is, mastering your habits doesnt have to be difficult and draining. You may have tried using your motivation or will power and noticed it didnt last too long. This is because you werent looking at the root cause of your problem. When you do, things get a whole lot easier. Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them. The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand. This book will help you know when and where to act.