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Description of  Holistic Nutrition Nourishing Body, Mind, And Spirit

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.65 GB | Duration: 2h 23m Elevating Health Through the Power of Whole Foods and Mindful Living What you'll learn Understand holistic nutrition & its impact on well-being. Balance macros and micros for optimal health. Navigate dietary needs across life stages. Implement therapeutic diets for chronic diseases. Manage food allergies/intolerances effectively. Employ nutrition for weight management & diabetes. Utilize heart-healthy nutritional practices. Apply nutrition strategies for gastrointestinal health. Integrate special diets for health improvement. Understand detoxification and therapeutic diets. Requirements Commitment to personal health and well-being. Openness to incorporating mindfulness and stress management practices. No prior nutrition or medical knowledge required. Willingness to explore and adapt new dietary habits. Description Overview Section 1: Introduction Lecture 1 Overview Lecture 2 Introduction to Holistic Nutrition Lecture 3 The Importance of a Balanced Diet ? Your Ultimate Power-Boosting Guide Lecture 4 Overview of Macro and Micronutrients ? The Powerhouse Players in Your Body Lecture 5 The Role of Nutrition in Overall Health ? Fueling Your Personal Health Journey Section 2: Nutrition Basics Lecture 6 Understanding the Digestive System ? The Fantastic Voyage of Your Food Lecture 7 Carbohydrates: Types, Digestion, and Function ? The Fuel Factory Lecture 8 Proteins: Types, Digestion, and Function ? Building Blocks of Life Lecture 9 Fats: Types, Digestion, and Function ? The Unsung Heroes of Health Lecture 10 The Role of Vitamins and Minerals ? The Unsung Micronutrient Heroes Lecture 11 Understanding Water and Electrolytes ? The River of Life Section 3: Diet and Lifestyle Lecture 12 The Impact of Diet on Health ? You Are What You Eat Lecture 13 Food Pyramid and Healthy Eating ? Building a Nutritional Blueprint Lecture 14 The Role of Exercise in Nutrition ? Flexing Your Health Muscles Lecture 15 Understanding Food Labels ? The Nutrition Decoder Ring Lecture 16 Healthy Cooking Techniques and Recipes ? The Art of Nourishing Nosh Section 4: Special Dietary Needs Lecture 17 Nutritional Needs Throughout the Life Cycle (infancy to elderly) Lecture 18 Nutrition during Pregnancy and Lactation - Nourishing Two Lives Lecture 19 Sports Nutrition - Powering Performance with Food Lecture 20 Vegetarian and Vegan Diets - The Power of Plants Lecture 21 Managing Food Allergies and Intolerances ? Navigating the Dietary Landscape Section 5: Clinical Nutrition Lecture 22 Nutrition and Chronic Diseases ? The Forks Over Knives Approach Lecture 23 Obesity and Weight Management ? Balancing the Scales Lecture 24 Diabetes and Nutrition ? Controlling the Sugar Rush Lecture 25 Heart Health and Nutrition ? Fueling the Beat Lecture 26 Nutritional Management of Gastrointestinal Disorders - Soothing the Gut Section 6: Therapeutic Diets and Detoxification Lecture 27 Gluten-Free, Dairy-Free, and Other Therapeutic Diets Lecture 28 The Role of Probiotics and Prebiotics - Befriending Your Gut Bugs Lecture 29 Understanding Detox and Cleansing Diets - To Cleanse or Not to Cleanse? Lecture 30 Herbs and Supplements - The 101 on Boosting Your Wellness Section 7: Holistic Approach to Eating Disorders Lecture 31 Understanding Eating Disorders - Behind the Mask of Food Lecture 32 Nutrition Therapy for Eating Disorders - Healing Through Food Lecture 33 Body Image and Mindful Eating - Learning to Love Yourself and Your Food Section 8: Integrative Nutrition Lecture 34 Food and Mood: The Gut-Brain Connection Lecture 35 Anti-Inflammatory Foods and Diet ? The Secret Weapons in Your Kitchen Lecture 36 Antioxidants and Phytonutrients- Nature's Power-Packed Protectors Lecture 37 Nutritional Genomics: The Impact of Genetics on Nutritional Needs Section 9: Sustainable Nutrition Lecture 38 Local and Seasonal Eating - The Secret Sauce of Sustainable Nutrition Lecture 39 Organic vs. Non-Organic Foods ? A Fork in the Road Lecture 40 The Impact of Food Production on the Environment ? A Deeper Drive Section 10: Advanced Holistic Nutrition Counseling Lecture 41 Nutritional Assessment and Diet Planning - The Roadmap to Healthy Eating Lecture 42 Behavior Change and Motivation Techniques Lecture 43 Counseling Skills for Nutrition Professionals Lecture 44 Ethics in Nutritional Counseling - The Guiding Lights of Our Practice