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Description of  Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger [Audiobook]

B0CF6X4FM7 M4B@192 kbps Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzn, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journalnow with a brand-new introduction by the author. For Robin Arzn, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous bookfilled with anecdotes and inspirational quotescontains essential training tips for every level.