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Gems of Patanjali Yoga Sutras
Published 3/2024 Created by Bharvi Consulting MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 33 Lectures ( 3h 51m ) | Size: 4.14 GB Precise commentary on Yoga Sutras of Patanjali What you'll learn: The purpose of yoga (to quiet the fluctuations of the mind and realize your true Self). The nature of the mind and how it creates obstacles to inner peace. The Eight Limbs of Yoga (Ashtanga Yoga): This framework provides a step-by-step approach to self-realization Understanding the Roots of Yoga: The Yoga Sutras offer a lens to understand the "why" behind the various practices of yoga, going far beyond physical benefits. Requirements: Description: Who this course is for: This course is for Yoga practitioners of all levels who want to gain a foundational understanding of the Yoga Sutras, enrich their practice, and find greater mental clarity and emotional well-being. Also, for those, seeking self-understanding, inner peace, and tools to navigate life's challenges. This course delves into the timeless wisdom of the Yoga Sutras for practical and transformative insights.