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Description of  Gain Confidence & Self-Esteem Through Emotional Intelligence

Published 11/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 487.04 MB | Duration: 2h 12m Understand & Handle Your Emotions, Learn Ancient Tools like Tapping, Qigong, Breathing, Perception Shifting & Feel Great What you'll learn Understand Emotions as Energy in Motion (E-Motion) and How They Affect Our Physical Health When Not Handled Appropriately Where in Our Physical Body Emotions Manifest - Recognise the Emotion by Feeling the Discomfort / Pain in the Physical Body Understand the Hidden Language your Emotions Speak within Your Body Relationship between Emotions (Sadness, Worry, Fear, Anxiety, Anger) and the 5 Element Theory (Metal, Earth, Water, Fire, Wood) Explore Different Tools to Balance Emotions Out of Equilibrium (Breathing, Journaling, Tapping, Qi Gong, Meditations) Learn how to Ask Powerful Transforming Questions: to Change an Undesired Emotional State into a Desired State (Feeling) Create Your Own Personal Manifesto (Personalised Journaling Tool for Self-Awareness) Learn Empowering Techniques to Handle Your Emotions and Promote Overall Wellbeing Uncover the Ancient Practice of tapping and its Modern Application to Harmonise Your Emotional State Help your Body Break Free from Emotional Blocks that might be Holding you Back in Life Develop Deep Self-Awareness of How Your Emotions Impact your Body, Mind and Life Requirements No Experience Needed. You Will Learn Everything You Need. Bring an Open Mind Willingness to Implement the Tools and Frameworks Outlined in the Course Description Overview Section 1: Introduction Lecture 1 Welcome Video Lecture 2 Why Emotional Intelligence is important and why this course? Lecture 3 Introducing Luciana, Your Coach Lecture 4 Instructional lecture topics and why exploring emotions is important Lecture 5 I invite you.... Lecture 6 Activity: Let's start our Personal Manifesto right away Section 2: Understanding emotions as Energy in Motion (EMotion) Lecture 7 What will we cover in this section? Lecture 8 What are Emotions? Explained Lecture 9 Power of Choice Lecture 10 Frequency Human Scale Lecture 11 Let's put these concepts of perception into an example Lecture 12 Summary - Energy in Motion (Emotion) Lecture 13 Unleashing Emotions: Your Journey to Emotional Mastery Section 3: Where in our physical body do emotions manifest? Recognise them by feeling pain Lecture 14 What will we cover in this section? Lecture 15 What is Traditional Chinese Medicine? Explained Lecture 16 Exploring Traditional Chinese Medicine Lecture 17 What are meridians? Explained Lecture 18 Exploring Meridians Lecture 19 Summary - Traditional Chinese Medicine, Meridians and Emotions Section 4: The Relationship Between Emotions and The 5 Element Theory Lecture 20 What will we cover in this section? Lecture 21 5 Elements Theory Explained Lecture 22 What is the 5 Elements Theory? Lecture 23 The Sheng Cycle (Creation Cycle) and Ke Cycle (Control Cycle) Lecture 24 The Ke Cycle is a Control Cycle Lecture 25 How do the 5 elements relate to the emotions? Lecture 26 What is tapping? Lecture 27 Summary - The Relationship Between Emotions and The 5 Element Theory Lecture 28 Activity: Identifying Physical Discomfort & Emotional Connection Section 5: Exploring Emotions: Metal Element: Sadness - Grief Lecture 29 Metal Element Defined Lecture 30 Activity: Journaling Lecture 31 Tapping for Metal Flow - Emotion: Sadness Lecture 32 EFT Tapping (Emotional Freedom Technique) Sadness Lecture 33 Meditation Metal Element Lecture 34 Qigong - Moving the energy (E-motion) Lecture 35 Qigong - Shaking Lecture 36 Qigong - Bear swims in the ocean Lecture 37 Qigong - Flying Lecture 38 Qigong - Holding Up The Earth Lecture 39 Qigong - Rotate Over Shoulders Lecture 40 Activity: Daily Emotional Inventory: Emotion Awareness Rating Lecture 41 Summary - The Metal Element Lecture 42 Metal Element Explored Section 6: Exploring Emotions: Earth Element: Worry Lecture 43 Earth Element Defined Lecture 44 Activity: A powerful question that can shift our perspective. Lecture 45 Tapping Earth Flow - Emotion: Worry Lecture 46 Emotional Freedom Technique (Tapping) The Earth Element Lecture 47 Activity: Powerful Questions while exploring the earth element Lecture 48 Emotional Freedom Technique To Release Worry Lecture 49 Journaling - Connecting with the earth element Lecture 50 Moving the energy with Qigong Lecture 51 Qigong - Knocking on Heaven's Door Lecture 52 Qigong - Pebble in the Pond Lecture 53 Qigong - Pebble in the pond single arm Lecture 54 Qigong - Spinal cord breathing Lecture 55 Qigong - Spinal cord breathing spiral Lecture 56 Qigong - The earth revolves around the sun Lecture 57 Qigong - Hold the qi ball Lecture 58 Activity: Create a Self-Confidence & Self-Esteem Boosting Daily List Lecture 59 Summary - The Earth Element Lecture 60 Earth Element Explored Lecture 61 Activity: Are we journaling daily? Section 7: Exploring Emotions: Water Element: Fear Lecture 62 Water Element Defined Lecture 63 Activity: Powerful Question Lecture 64 Tapping Water Flow - Emotion: Fear Lecture 65 EFT Tapping - Water Element Flow Lecture 66 Emotional Freedom Technique to Release Fear Lecture 67 Meditation Water Element Lecture 68 Moving the energy with Qigong Lecture 69 Qigong - Water Waves Lecture 70 Qigong - Body like a river Lecture 71 Qigong - Seaweed Lecture 72 Qigong - Body Wave Lecture 73 Qigong - The Fountain Lecture 74 Qigong - Embrace the tiger return to the mountain Lecture 75 Exploring the water element and its connection to fear Lecture 76 Summary - The Water Element Lecture 77 Water Element Explored Section 8: Exploring Emotions: Fire Element: Anxiety Lecture 78 Fire Element Defined Lecture 79 Activity: There is wisdom when we listen to the heart journal Lecture 80 Tapping Fire Flow - Emotion: Anxiety Lecture 81 EFT Tapping - Fire Element Flow Lecture 82 Meditation Fire Element Lecture 83 Moving the Energy (E-MOTION) Lecture 84 Qigong - Ignite Your Fire Lecture 85 Qigong - Heart to the Sky Lecture 86 Qigong - Full Body Flow Lecture 87 Qigong - Shaking and Heart Sound AHHHHH Lecture 88 Qigong - Coming Home to the Heart Lecture 89 Qigong - Cloudy Hands Lecture 90 Activity: Exploring Anxiety and Igniting Inner Fire Flow Lecture 91 Activity: Powerful Question: The present moment and the Fire Element Lecture 92 Summary - The Fire Element Lecture 93 Fire Element Explored Section 9: Exploring Emotions: Wood Element: Anger, resentment and frustration Lecture 94 Wood Element Defined Lecture 95 Activity: How do we bring a positive vision to what we want to create today? Lecture 96 Tapping for Wood Flow - Emotion: Anger Lecture 97 EFT Tapping - Wood Element Lecture 98 Activity: Meditation Dream Big Lecture 99 Moving The Energy (E-MOTION) Lecture 100 Qigong - Warrior Flow Lecture 101 Qigong - Warrior Flow into Archer Lecture 102 Qigong - Open the Heart Lecture 103 Qigong - Tree in the Wind Lecture 104 Qigong - Lower Embracing the Tree Lecture 105 Activity: Exploring the Wood Element Lecture 106 Activity: Powerful Question Lecture 107 Summary - The Wood Element Lecture 108 Wood Element Explored Section 10: Congratulations on completing the Exploring Emotions Course Lecture 109 Congratulations Lecture 110 Congratulations Message Section 11: Bonus Section Lecture 111 Bonus Lecture For You, Yes, You. So you can take your emotional intelligence skills to the next level,Everyone who wants to develop a healthy relationship with their emotions,Those who feel frustrated, angry or resentment and want to learn tools, frameworks and techniques to handle it,Individuals who want to find a path to live a healthy vibrant life within their own body,Everyone who wants to experience free flowing well handled emotions,Anyone who feels disconnected from their own body