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Description of  GUIDE TO PAIN AND PREVENTING INJURY: The Ultimate Guide to Resolving Pain, Preventing Injury,Optimizing Athletic Performance And Staying healthy

Whether youre a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. If you want to achieve your distance-running goals, this book is for you Inside youll find: A basic overview of healthy running, with emphasis on developing a strong kinetic chain The science behind improving your running form and performance Prescriptions for preventing and treating a multitude of running injuries and maladies Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles Useful information on proper nutrition and hydration And much more!