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Description of  Beginning Squash Skills And Drills

Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 884.29 MB | Duration: 0h 39m featuring Coach Roy Ollier What you'll learn Master Squash fundamentals: Learn rules, scoring, and essential techniques for a solid foundation in the game. Perfect serves and returns: Hone your skills in delivering effective serves and strategic returns on the Squash court. Develop game strategy: Gain insights into tactical approaches, simulated games, and overall strategies to outmaneuver opponents. Comprehensive fitness: Enhance your physical conditioning with targeted warm-ups and practice routines for peak Squash performance. Requirements There are no prerequisites for taking this course. Description Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Rules and Scoring Lecture 3 Equipment Lecture 4 Basic Techniques Lecture 5 Warm Up Lecture 6 Serves and Returns Lecture 7 Practice Routines Lecture 8 Half Court Game Lecture 9 Ghosting Lecture 10 Playing the Game Lecture 11 Closing Comments This course is tailored for individuals eager to delve into the world of Squash. It caters to beginners seeking foundational knowledge, as well as experienced players and coaches aiming to refine techniques, strategies, and overall gameplay. Whether you're new to the sport or a seasoned enthusiast, the content provides valuable insights to elevate your Squash skills and enjoyment of the game.