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Description of  Food Story: Rewrite the Way You Eat, Think, and Live

In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel in charge of your health and your life. Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave Theres always a story behind it. food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. In certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, youll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. Youll allow food to help you live your best lifenot control it. is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your bodys true needs and desires. Plus, youll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether its happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling! With , youll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with foodand yourselffor good. Read more