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Description of  Food For Mood. Nutrition And Meals Planning For Health

Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.06 GB | Duration: 6h 1m Internationally Accredited. Healthy Eating, Meal Planning, Happiness, Positive Psychology, Transform Health and Life What you'll learn Internationally Accredited Training CPD Provider #777313 Practical Step by Step Tools to Improve Your Wellbeing The Connection Between Happiness and Food Use New Way of Getting Happy Requirements No Prior Knowledge of Food or Happiness is Required To be Open Minded to Try Diferent Food Willingness to learn and apply new concepts and ideas Description Overview Section 1: Introduction Lecture 2 Lecture 1.2 25 Points to Consider Lecture 3 Lecture 1.3 Happy Meal Quick Win Lecture 4 Lecture 1.4 Sample Meal Plan Day Lecture 5 Challenge #1: Increase Your Water Intake Lecture 6 Challenge #2: Kitchen Makeover Section 2: Food For Mood Lecture 7 Lecture 2.1 - Feeding Your Happy Hormones Lecture 8 Lecture 2.2: Good Mood Food List (from A-Z) Lecture 9 Lecture 2.3 - Herbs for Happiness Lecture 10 Lecture 2.4 - Possible Problem Foods Lecture 11 Lecture 2.5 - Meal Frequency Lecture 12 Lecture 2.6 - Intermittent Fasting Section 3: Specific Action Plans Lecture 13 Lesson 5.1 Skill: Plan, prioritize, and prepare Lecture 14 Lecture 5.2 Regulating Eating Behaviors Practice Lecture 16 Lesson 5.4 Match energy intake to needs and goals Lecture 17 Lesson 5.5 Provide adequate nutrients Lecture 18 Lesson 5.9 Regulate your emotions without food and eating Section 4: Food For Mood: Live Program Recordings Lecture 19 Module 1: Program Introduction and the Challenges Lecture 20 Module 2: Feeding Your Happy Hormones Lecture 21 Module 3: Action Plans Part 1 of 3 Lecture 22 Module3: Action Plans Part 2 of 3 Lecture 23 Module3 Action Plans Part 3 of 3 Lecture 24 Module 4: Changing Your Eating Habits: Part 1 of 2 Lecture 25 Module 4: Changing Your Eating Habits: Part 2 of 2 Coaches,People willing to learn how to eat better to enhance daily life,Overweight Individuals,Unhealthy Due to Eating "Junk Food",Individuals struggling with mood swings, stress, anxiety,Individuals looking for a practical and evidence-based approach to improving mood and health,Beginner and If you have some experience with nutrition and psychology