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Description of  Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Would you like to get in shape in just four weeks? Would you like to shed those extra pounds that have been sitting there since menopause? If the answer is yes, keep reading. With each passing year, you realize that the stairs are getting steeper, the shopping is getting heavier and heavier, and the struggle to do the daily activities you used to do is getting harder and harder. The lockdown has prevented you from taking the outdoor walks you love so much, and now you feel weaker than ever. Don't worry because you're not the only one to suffer from these symptoms. A woman's body, especially after menopause, slowly begins to lose muscle mass, and this translates into fatigue and loss of strength in general. After the age of 60 years, unfortunately, there is an even more pronounced muscle decline, which one day, will make it difficult for you to do even the simplest things, such as getting up from the chair. But do not fear, I have the solution for you... Did you know that practicing specific exercises after the age of 60 for at least four weeks is already enough to reverse the aging process? A study has shown that following a specific and targeted training plan rejuvenates the body three years after only four weeks! The exercises that I will propose in this book are scientifically proven to increase strength, endurance and restore energy in just 28 days. Here are the topics you'll find in the book: Exercises to increase strength: packed into a workout plan of 3 sessions per week for four weeks. A fantastic 4-week walking plan to improve endurance Stretching exercises to be performed free-body A few yoga exercises to help you relax your mind and body. Practicing yoga sessions helps prevent diseases of old age. For all the exercises you can safely perform at home, you will only need a yoga mat and a pair of dumbbells. Each activity is explained step by step with a corresponding picture. The quality of your life for years to come will depend on your fitness, so what are you waiting for? Click on the "BUY NOW" button and enjoy several more years of good health!