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Description of  Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self [Audiobook]

B0C872ZV3Q M4B@66 Kbps Narrated by Leslie Howard Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wildtruly effectiveideas and activities that are good for you and your overall wellness. It's time to get feral! From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as - Nature sounds ASMR - Dancing in the rain - Primal screaming - Creating a chaotic symphonyMandi Em