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Description of  Face Yoga Course Natural Face Lifting With Certification

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.89 GB | Duration: 5h 1m Face sculpting course based on Ayurveda and modern research for Anti-ageing the MOST complete course on Face Yoga What you'll learn Learn Facial Anatomy Learn the meaning of your face features Learn how to prevent wrinkles Learn how to sculpt your face according to your needs Learn how to erase wrinkles and non-desired face formations Learn simple, but powerful exercises for your daily routine Requirements Anyone willing to improve the aspect of one?s face and neck, and wellbeing, in general. Facial Yoga is for Everyone! If Botox or Fillers have been used, Facial Yoga is not to be done, for safety reasons. You can begin only after about 5-6 weeks after the procedure. Silicon fillers need to be reabsorbed before beginning with Facial Yoga. Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Meditation Lecture 2 Meditation Section 3: Benefits of Facial Yoga Lecture 3 Benefits of Facial Yoga Section 4: Basics of Facial Yoga Lecture 4 Basics of Facial Yoga Section 5: Facial Nerves Lecture 5 Facial Nerves Section 6: Diet and Beauty Lecture 6 Diet and Beauty Section 7: Breathing, Tension, Atrophy, Face fat Lecture 7 Breathing, Tension, Atrophy, Face fat Section 8: Structure of the Skin Lecture 8 Structure of the Skin Section 9: Face Problems Lecture 9 Face Problems Section 10: Dark Circles and Puffiness under the eyes Lecture 10 Dark Circles and Puffiness under the eyes Section 11: What makes our faces change? Lecture 11 What makes our faces change? Section 12: Why does the face change? Lecture 12 Why does the face change? Section 13: With the years... Lecture 13 With the years... Section 14: Rejuvenating Methods Comparison Lecture 14 Rejuvenating Methods Comparison Section 15: Amazing Benefits of Facial Yoga Lecture 15 Amazing Benefits of Facial Yoga Section 16: Anatomy - Face muscles Lecture 16 Anatomy - Face muscles Section 17: Meridians on the Face Lecture 17 Meridians on the Face Section 18: Q&A and Group Warm-up Lecture 18 Q&A and Group Warm-up Section 19: How long and when to practice? Lecture 19 How long and when to practice? Section 20: Myths about Facial Yoga Lecture 20 Myths about Facial Yoga Section 21: Contraindications Lecture 21 Contraindications Section 22: Common errors in the practice Lecture 22 Common errors in the practice Section 23: Circadian rhythms of the body Lecture 23 Circadian rhythms of the body Section 24: Auricular preparation for the practice Lecture 24 Auricular preparation for the practice Section 25: Requirements for the practice Lecture 25 Requirements for the practice Section 26: Elements of Face Sculpting Therapy Lecture 26 Elements of Face Sculpting Therapy Section 27: Breathing and Facial Yoga Lecture 27 Breathing and Facial Yoga Section 28: Energy Control Lecture 28 Energy Control Section 29: Posture Lecture 29 Posture Section 30: Relaxation Lecture 30 Relaxation Section 31: Preliminary exercises and massage Lecture 31 Preliminary exercises and massage Section 32: Alternation of opposites & Post-Massage Lecture 32 Alternation of opposites & Post-Massage Section 33: Oils in Facial Yoga Lecture 33 Oils in Facial Yoga Section 34: Closing the session with ice? Lecture 34 Closing the session with ice? Section 35: How long before you see results? Lecture 35 How long before you see results? Section 36: Practice - Preliminary exercises Lecture 36 Practice - Preliminary exercises Section 37: The Lion - double chin eraser Lecture 37 The Lion - double chin eraser Section 38: Applying oil + Tibetan touch Lecture 38 Applying oil + Tibetan touch Section 39: Practice - Neck Warm-up Lecture 39 Practice - Neck Warm-up Section 40: Practice - Neck and Jaw Lecture 40 Practice - Neck and Jaw Section 41: Lower Jaw activation Lecture 41 Lower Jaw activation Section 42: Lower Jaw activation 2 - double chin eraser Lecture 42 Lower Jaw activation 2 - double chin eraser Section 43: Practice - Face Contour, Jowls, Double Chin Lecture 43 Practice - Face Contour, Jowls, Double Chin Section 44: Practice - Chest, Neck, Cheeks Lecture 44 Practice - Chest, Neck, Cheeks Section 45: Jivha Bandha Lecture 45 Jivha Bandha Section 46: Erase Tension - Tapping Lecture 46 Erase Tension - Tapping Section 47: Practice - Tongue Lecture 47 Practice - Tongue Section 48: Practice - Tongue 2 Lecture 48 Practice - Tongue 2 Section 49: Practice - Lift the Corners of the Mouth Lecture 49 Practice - Lift the Corners of the Mouth Section 50: Practice - Jaw Massage Lecture 50 Practice - Jaw Massage Section 51: Practice - Laugh Lines Lecture 51 Practice - Laugh Lines Section 52: Mouth Zone Lecture 52 Mouth Zone Section 53: Nasolabial folds & Smoker Lines Lecture 53 Nasolabial folds & Smoker Lines Section 54: Facial Yoga with a Stick Lecture 54 Facial Yoga with a Stick Section 55: Lower Lip Power Lecture 55 Lower Lip Power Section 56: Lips and Nasolabial Folds Lecture 56 Lips and Nasolabial Folds Section 57: Lower & Upper Lip Lecture 57 Lower & Upper Lip Section 58: Relaxation of the Facial Muscles Lecture 58 Relaxation of the Facial Muscles Section 59: Strengthen muscles around lips Lecture 59 Strengthen muscles around lips Section 60: Problems with the neck? Lecture 60 Problems with the neck? Section 61: Q&A Lecture 61 Q&A Section 62: Lip Boost Lecture 62 Lip Boost Section 63: Increase Lip volume and relax Lecture 63 Increase Lip volume and relax Section 64: Tapping reminder Lecture 64 Tapping reminder Section 65: Slim your Nose Lecture 65 Slim your Nose Section 66: Narrow your Nostrils and Redefine your nose Lecture 66 Narrow your Nostrils and Redefine your nose Section 67: Laughter Lines Lecture 67 Laughter Lines Section 68: Sculpt your Face Lecture 68 Sculpt your Face Section 69: Face Contour Lecture 69 Face Contour Section 70: Slim and Tone Cheeks Lecture 70 Slim and Tone Cheeks Section 71: Young Cheeks Lecture 71 Young Cheeks Section 72: Tone your whole face - Magical Flow Lecture 72 Tone your whole face - Magical Flow Section 73: Blowing Candles Lecture 73 Blowing Candles Section 74: Young Eyes Lecture 74 Young Eyes Section 75: Toning the Eye Muscles Lecture 75 Toning the Eye Muscles Section 76: Toning the Eye Muscles 2 Lecture 76 Toning the Eye Muscles 2 Section 77: Dark Circles under the Eyes Lecture 77 Dark Circles under the Eyes Section 78: Tapping - Eye Area Lecture 78 Tapping - Eye Area Section 79: Crow?s Feet Lecture 79 Crow?s Feet Section 80: Lift your Eyelids Lecture 80 Lift your Eyelids Section 81: Forehead Rejuvenation Lecture 81 Forehead Rejuvenation Section 82: Acupressure Points Lecture 82 Acupressure Points Section 83: Relax after the Practice Lecture 83 Relax after the Practice Section 84: A Complete Rejuvenation Face Flow Lecture 84 A Complete Rejuvenation Face Flow Section 85: Practical Face Yoga Routines Lecture 85 Practical Face Yoga Routines Section 86: Eye Yoga Tricks Lecture 86 Eye Yoga Tricks Section 87: Habits that age us Lecture 87 Habits that age us Section 88: Final Face Relaxation Lecture 88 Final Face Relaxation This course is for everyone who would like to get rid of the wrinkles on forehead, frown lines, nasolabial folds, sagging jowls, double chin, dark under eye circles, puffy eyes, increase and define cheekbones. Facial Yoga also improves overall health and well being. You will also learn hoe to improve the tone of your skin and how your emotions affect your face, in general.