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Description of  Equilibrium - Somatic Regulation for Stress & Anxiety

Published 11/2023 Created by Michael Zoupa MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB The only Somatic Regulation Toolbox for Stress/Anxiety and Success What you'll learn Reduced Anxiety, ability to manage emotions / emotional regulation Reduced Stress and physical tension in the body Increased Wellbeing and positive psychology outcomes, purpose and success Increased Recovery: if training for a sport or regular gym attendance Requirements None required, but a penchant for Mindfulness or Yoga or Qigong or meditation / breathwork would definitely help to enjoy the other practices Description Who this course is for Mindfully aware, or Success-Based entrepreneurs, Neurodivergent, emotional regulation for attachment trauma