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Description of  Energy Healing Five Elements Palm Qigong

Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 260.01 MB | Duration: 1h 29m Harmonize your internal organs by tapping into the interconnectedness of the five elements in nature What you'll learn Explore how the natural balance of the five elements can help heal chronic illnesses. Delve into five unique forms, each aimed at a different internal organ and its connected system. Boost inner happiness by smoothing out energy pathways inside the body, inspired by the natural harmony of the five elements. Use easy breathing exercises and focused thoughts to calm and balance internal organs and pathways, following the five elements' relationship. Requirements No prerequisites or requirements are needed for this course. Whether you're a complete beginner or have some familiarity with Qigong, everyone is welcome to join. Description Discover the ancient secrets of holistic energy healing with our comprehensive online course on the Five Elements Palm Qigong. In today's fast-paced world, chronic diseases such as irritability, high blood fats, hypertension, fatigue, sleep disorders, anxiety, and digestive issues are increasingly prevalent. Our course offers a unique solution by delving into a simple yet profound form of medical Qigong deeply rooted in the theory of the five elements of nature.The Five Elements Palm consists of five distinct forms, each meticulously designed to target a major internal organ and its related system. By harnessing the interconnectedness of the elements?wood, fire, earth, metal, and water?these forms facilitate the regulation and harmonization of the body's internal organs and meridians, promoting emotional well-being and inner peace as negative emotions are released. Through a blend of gentle movements, specialized breathing techniques, and focused mindfulness practices, participants will learn to cultivate balance, resilience, and vitality from within.This holistic approach, originating centuries ago in the East, has stood the test of time, proving its effectiveness in nurturing both physical and mental well-being. The course includes detailed step-by-step instructions and follow-along videos to support your practice, ensuring you can easily integrate these ancient techniques into your daily routine.Join us on this transformative journey to unlock the healing potential of the Five Elements Palm Qigong and embark on a path toward enhanced health, vitality, and inner joy. Overview Section 1: Introduction - must read first Lecture 1 Disclaimer Lecture 2 Introduction Section 2: Instructions Lecture 3 Opening Form Lecture 4 Routine One - Wood Lecture 5 Routine One - Follow Along Lecture 6 Routine One - Health Benefits Lecture 7 Routine Two - Fire Lecture 8 Routine Two - Follow Along Lecture 9 Routine Two - Health Benefits Lecture 10 Routine Three - Earth Lecture 11 Routine Three - Follow Along Lecture 12 Routine Three - Health Benefits Lecture 13 Routine Four - Metal Lecture 14 Routine Four - Follow Along Lecture 15 Routine Four - Health Benefits Lecture 16 Routine Five - Water Lecture 17 Routine Five - Follow Along Lecture 18 Routine Five - Health Benefits Section 3: Follow Along Lecture 19 Follow Along - full form