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Emotional Eating Breakthrough Blueprint
Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.90 GB | Duration: 4h 21m Your Holistic Roadmap to Wellness, Balance, Resilience and Healthier Eating What you'll learn Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints Reclaim your time and energy, fostering a nourishing approach to self-care Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating Learn to identify, listen to and respond to your emotions without resorting to food as a coping mechanism Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals Shape a new, empowering identity that transcends your relationship with food, impacting all areas of your life Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food Requirements No prior experience is necessary - simply bring your curiosity and a willingness to explore your emotions, eating habits and yourself in general Please have a pen and journal or your preferred method of writing to complete the practices and make written reflections Description Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module One: Eating, Emotions And Emotional Eating Lecture 2 Eating 101 Lecture 3 Emotions 101 Lecture 4 Emotional Eating Lecture 5 Eating To Avoid, Escape And Prolong Lecture 6 We Live How We Eat Lecture 7 Module One Practices Section 3: Module Two: In Harmony Within Lecture 8 Primal Needs Lecture 9 Fear Lecture 10 Thoughts, Stories And Beliefs Lecture 11 Awareness And Intention Lecture 12 Benefits And Reframing Lecture 13 Module Two Practices Section 4: It's Not About The Food Lecture 14 Making Sense Of It All Lecture 15 Character, Values And Integrity Lecture 16 Masculine And Feminine Energy Lecture 17 Your Why Lecture 18 Your Identity Lecture 19 Module Three Practices Section 5: Module Four: Thriving Holistically Lecture 20 Nutrition Lecture 21 Gut Lecture 22 Exercise Lecture 23 Recovery Lecture 24 Hormones Lecture 25 Congratulations And Sustaining Success