Home : Book details : Book description

Description of  Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Read more