Home : Book details : Book description

Description of  Effortless Deep Meditation: How to Transcend Without Trying And Meditate Like a Pro

1988925193 epub This is the book for mindfulness flunkies and frustrated seekers fed up with hit-and-miss approaches to meditation. Effortless, deep meditation (EDM) is exactly what it says it is. With zero effort, youll dive deep into the intimate self-awareness that stills your mind and feeds your soul. Joanie Higgs 50 years of teaching and practising meditation is capsulized in this personal, engaging, and eminently practical manual. Within a week, you can truly be an advanced meditator! That means youll:-Know that your meditation is going to work every time-Be able to meditate deeply anytime and (almost) anywhere-Nod sagely when others talk about trying to learn to meditate