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Description of  Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

NEW YORK TIMES BESTSELLER Eat the Worlds Most Delicious Foodsand Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fastand get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you loveincluding burgers, pizza, and chocolatecan help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can to help . . . IHOPs Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. Can you believe theres oatmeal on the market with as much sugar per serving as 13 Hersheys Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With , better living starts right now! David Zinczenko provocatively exposes whats in our food, so grab a fork and start indulging your way back to health with his advice. Dave Zinczenkos investigations into the truth about our food make him one of the top nutrition experts in America. is an essential guidebook for anyone with an appetite for eating and living well. Read more