Earth Stride Society Guide to run forever

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Description of Earth Stride Society Guide to run forever

What you'll learn:
The mechanics behind a natural running technique, why you need to use it and how to run naturally so you never fault in injury or fatigue
Meditational breathing and its immense benefits in running and in life
A new bare basics to nutrition and how you can fall down so easily when trying to fuel your runs. How to schedule your runs and meals with the life you live
A understanding of a runners wardrobe and why you must avoid the traps, running should be cheap and simple!
The only stretches you will need before and after a run
You will have answers for all the little questions one has before they step out the door for their run
Requirements:
A want to start running and improve yourself so you never return to the old lazy self you never really liked looking at in the mirror.
Description:

Who this course is for:
A course of those with a drive to change your life for the better and a want to immediately have a head start over those that will jump head first into running picking up injuries, burning out and losing money on a lifestyle they thought was going to be easy and boastful.