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Description of  Deep Breathing Techniques: Overcome Stress and Anxiety in 30 days of Practice

Smile, breathe, take it slow, and live a happy lifeThe trick to healthy life is to just keep breathing For many of us relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order, to combat stress effectively, we need to trigger the natural response to relaxation in the body. Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a ground breaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight on deep breathing, yet the main focus lie on these key areas: -Deep Breathing for stress management -Deep Breathing for anxiety management -30 day quick challenge -Business , workplace and relationships connected with deep breathing We are what we breathe in and Mindfulness as the key fitness trend is increasingly being replaced by Breathfulness while mindfulness focuses on being present at the moment to help lower tension and enhance memory and concentration, breathfulness focuses on how we breathe and how this impact our physical and emotional health. The book also caters on anxiety and stress control through deep breathing, along with building relationships through deep breathing. It is just one simple bottom line for breathing and this is Inhale the future, exhale the past!!!