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Description of  Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)

1545357676 azw3 Discover the Power of Mindfulness: Transform Your Life with Simple Daily Practices Mindfulness isn't about complicated or otherworldly spiritual practices. It doesn't require any religious affiliation or movement. Mindfulness is about living a good life, deepening your awareness, and developing attitudes and mental habits that lead to success, happiness, and wisdom. If you've ever wondered what "mindfulness" truly means and why it's worth your time, this book is your detailed answer! Why This Book? In simple, plain English, this book provides actionable steps and valuable information to dispel your doubts about mindfulness. Through my experience, I've found daily mindfulness practice to be incredibly simple yet profoundly effective. It has made me more decisive, disciplined, focused, calm, and ultimately happier. Mindfulness has transformed my life, and now it's your turn. Read more