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Description of  Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

"Without Simon Watersons help and guidance, I literally wouldnt have made it through fifteen years of playing James Bond Its been an honor working with him." Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simons client list reads like a whos who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for and prepared actors such as Thandiwe Newton and John Boyega for the recent films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Read more