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Description of  Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

1433804042 pdf Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as Why can't I soothe my baby? Are other new moms handling motherhood better than I am? Is it selfish to want time for myself now that I have a baby who needs me? Will my partner and I ever stop squabbling now that baby makes three? These kinds of thoughts can lead even the most confident women to feel stressed out and anxious. Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. Read more