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Consistency Mastery - Elevate Your Fitness Journey Every Day
Published 12/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.16 GB | Duration: 0h 39m Everyday Excellence: Mastering Consistency in Fitness What you'll learn Learn proven strategies to create positive habits, understanding the science behind habit formation & implementing practical techniques to lead a healthy life. Discover how to cultivate a growth mindset, overcome limiting beliefs, and develop the mental resilience to tackle challenges and maintain positive habits. Master the art of setting realistic and motivating goals, and employing habits that propel you toward your objectives, fostering a sense of accomplishment. Acquire valuable time management skills to optimize your daily routine, enhance productivity, & strike a work-personal life balance, and to stay fit & healthy. Requirements There are no prerequisites for this course. It's designed for learners of all levels, from beginners to those with some background in personal development. All you need is an open mind and a willingness to embrace positive habits for personal growth and success. Description Overview Section 1: Consistency Mastery: Elevate Your Fitness Journey Every Day - Introduction Lecture 1 Introduction Section 2: Module 1 Lecture 2 Transforming Lives: Exploring the Fitness Habits Program Lecture 3 Journey Ahead: Topics Covered in the Program for Fitness Habits Lecture 4 Restoring Harmony Lecture 5 Addressing the Struggles: Unveiling the Importance of the Fitness Habits Program Lecture 6 The Price of Procrastination & Inaction: The Cost of Bad Fitness Habits Lecture 7 Elevating Lives: The Benefits of the Fitness Habits Program Lecture 8 Fueling the Body: Exploring the Interplay Between Fitness and Food Section 3: Module 2 Lecture 9 Self Assessment Video lesson Lecture 10 Fitness level QUIZ Section 4: Module 3 Lecture 11 Breaking the Barriers: Overcoming Obstacles and Myths in Fitness Section 5: Module 4 Lecture 12 Guiding principles foundations for success and fulfillment Lecture 13 From Struggle to Success: Exploring the Phases of Fitness Habit Formation Lecture 14 Building Lasting Change: Unveiling the Steps of Habit Formation Lecture 15 Journey Markers: Celebrating Habit Milestones on the Path to Fitness Lecture 16 Navigating the Challenges: Recognizing and Overcoming Habit Pitfalls Lecture 17 Empowering Progress: A Secret Strategy to Forge Your Fitness Habit Lecture 18 Advanced Tips on Fitness Mastery Unlocked: Hacks for Continuous Improvement Lecture 19 Breaking the Chains: Strategies to Overcome Binge Eating & Mindless Eating Section 6: Module 5 Lecture 20 The Road To Follow For Success And Fulfillment Lecture 21 Fitness Goal Planner Lecture 22 Fitness Habit Tracker Section 7: Module 6 Lecture 23 Accountability Section 8: Module 7 Lecture 24 Closing the chapter: Key takeaways and reflections Lecture 25 Fitness habit: Quick step-by-step Section 9: Module 8 Lecture 26 Frequently Asked Questions Lecture 27 Fitness Habits FAQ's eBook This course is designed for individuals seeking to enhance their personal and professional lives by developing positive habits and overcoming obstacles that hinder growth. It caters to anyone eager to create lasting change, improve productivity, and foster a mindset conducive to success. Whether you're a student, professional, entrepreneur, or someone committed to personal development, this course is crafted to meet your aspirations for positive habit mastery.