Home
:
Book details
:
Book description
Description of
How to Connect Mindfulness Essentials [Audiobook]
B0CMF54SKD M4B@320 kbps Author: Thich Nhat Hanh Narrator: John Sackville We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. Here is the eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.