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Description of  Cognitive Reframing: Restructuring And Reframing Negative Thoughts Using NLP Techniques

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic. The ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to the emotions of others. Imagine a world in which you could not understand when a friend was feeling sad or when a co-worker was angry. Psychologists refer to this ability as emotional intelligence, and some experts even suggest that it can be more important than IQ in your overall success in life. Contents of this book: Chapter One: Dangers of Reduced Social Intelligence Chapter Two: Components of Emotional Intelligence Chapter Three: Identifying and Articulating Emotions Chapter Four: Releasing Destructive Emotions and Strengthening Positive Ones Chapter Five: NLP and Thought Reframing Chapter Six: Using the Empty Chair Technique Chapter Seven: Proven Tips for Managing Internal Dialogues Chapter Eight: Dealing with Internal Conflicts Chapter Nine: Dealing with Your Past Chapter Ten: The Art of Forgiving People Chapter Eleven: Perceptual Positions Read more