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Description of  15Minute Dynamic Warmup Workout

Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.78 GB | Duration: 0h 42m 12 Exercises to Get Your Body Moving & Heart Pumping for Martial Arts What you'll learn Learn a dynamic warmup method that will engage your mind and body. Access 12 dynamic exercise breakdowns that help you get deeper engagement. Develop martial arts skills in just 15-minutes a day. Limber up and get your heart rate up before you start training. Requirements Open space for exercising Plenty of water and electrolytes No exercise equipment is required for this warmup Optimistic attitude (progress takes time) Description Overview Section 1: 15-Minute Dynamic Warmup Workout Lecture 1 Introduction Lecture 2 15-Minute Dynamic Warmup Workout Section 2: Exercise Breakdowns Lecture 3 Exercise - Jumping Jacks Lecture 4 Exercise - Jog in Place Lecture 5 Exercise - Butt Kicks Lecture 6 Exercise - Toe Touches Lecture 7 Exercise - High Kicks Lecture 8 Exercise - Tiger Crawls Lecture 9 Exercise - Crescent Kicks Lecture 10 Exercise - Monkey Humpers Lecture 11 Exercise - Bear Flips Table Lecture 12 Exercise - Hawk Shakes Feathers Lecture 13 Exercise - Bear Pushes Stone Lecture 14 Exercises - Neck Rotations Martial artists,Athletes,People aspiring to get in shape