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Description of  Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose [Audiobook]

B0D74X3RJM M4B@64 kbps Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose [Audiobook] Grow Your GritHow You Can Develop the Critical Ingredient for Success Gritdefined as our perseverance and passion for long-term goalsis now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstaclesnot just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: Learning grithow you can enhance your willpower and rewire your brain for resilience. The key traits of gritty peoplewhat the latest research reveals. The three kinds of "false grit" and how to recognize them in yourself. The courage to failtools for turning your setbacks into your greatest teachers. Daring to dream bigguidance for building your capacity to take risks and aim higher. No one succeeds alonetips for gathering your support team and inspiring others The role of self-compassion, gratitude, and spirituality in building grit. Whether you're seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.