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Description of  4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great [Audiobook]

B0CLX1S2K6 M4B@128 kbps 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great [Audiobook] A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.