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Chakra Healing Through Mindfulness And Creative Art Therapy
Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.76 GB | Duration: 4h 26m Learn powerful Art Therapy and Mindfulness Techniques for Chakra Healing. Certificate upon completion! Beginners Course What you'll learn Gain an in-depth understanding of the chakra system, including the attributes and significance of each of the seven major chakras. Explore mindfulness and its connection to chakra healing. Understand the significance of the chakra system and its impact on holistic well-being. Learn how Art therapy can be used as a tool for self-discovery and healing. Creative visualization exercises to connect with each chakra's energy, fostering a deeper understanding of their attributes and qualities. Gain practical strategies to incorporate chakra healing practices into your daily life Gain insight into energy healing and explore the interplay between chakras and auras. Self-reflection exercises to gain insight into personal patterns and behaviors that may impact the chakras' health and well-being. Learn how to create a personalized self-care plan for continued holistic transformation and empowerment. Requirements No prior experience in Art Therapy, Art or Mindfulness, Chakra Healing is needed Absolute Beginners are welcome! You need a good internet connection You need basic art supplies to be able to follow the art therapy exercises Description Overview Section 1: Introduction to Chakras and Energy Healing Lecture 1 Welcome to the Course! Lecture 3 Tips for Best Results?Chakra Healing Course Lecture 4 The Energetic Body and Chakra Imbalances Lecture 5 Introduction to Mindfulness and Its Connection to Chakra Healing Lecture 6 Overview of Creative Arts Therapies and their Role in Promoting Healing Lecture 7 Breathing Exercise Lecture 8 Assignment #1?Chakra Healing Course Section 2: The Root Chakra - Stability and Grounding Lecture 10 Introduction Lecture 11 Exploring the Characteristics and Significance of the Root Chakra Lecture 12 Mindfulness Practice for Root Chakra Healing Lecture 13 Introduction Creative Art Therapy for Root Chakra Healing Lecture 14 Art Therapy Exercise: Creating a Root Chakra Mandala Lecture 15 Self reflection prompts for the first Art Therapy Exercise ?Root Chakra Lecture 16 Art Therapy Exercise 2: Creating a Collage Lecture 17 Self Reflection for the second Art Therapy Exercise ?Root Chakra Lecture 18 Conclusion Section 3: The Sacral Chakra - Creativity and Emotional Balance Lecture 19 Introduction Lecture 20 The Sacral Chakra and Its Attributes Lecture 21 Mindfulness Practice for Sacral Chakra Healing Lecture 22 Creative Arts Therapy Exercises for the Sacral Chakra (intro) Lecture 23 Art Therapy Exercise 1: Emotion-Focused Art + self reflection prompts Lecture 24 Self Reflection Prompts for Emotion Focused Art Lecture 25 Art Therapy Exercise 2: Joyful Collage + self reflection prompts Lecture 26 Self Reflection Prompts for Joyful Collage Lecture 27 Conclusion Section 4: The Solar Plexus Chakra - Personal Power and Confidence Lecture 28 Introduction Lecture 29 The Solar Plexus Chakra and Its Attributes Lecture 30 Mindfulness Practice for Solar Plexus Chakra Healing Lecture 31 Art Therapy Exercises for Solar Plexus Chakra Empowerment (Intro) Lecture 32 Art Therapy Exercise 1: Affirmation Mandala Lecture 33 Art Therapy Exercise 2: Empowerment Self-Portrait Lecture 34 Reflection of the art therapy exercises Section 5: The Heart Chakra - Love and Compassion Lecture 35 Introduction Lecture 36 Understanding the Qualities and Role of the Heart Chakra Lecture 37 Mindfulness Practice for Heart Chakra Healing /Guided Meditation Lecture 38 Art Therapy Exercises for Strengthening the Heart Chakra (Introduction Lecture 39 Art Therapy Exercise 1: Healing Heart Collage Lecture 40 Art Therapy Exercise 2: Heart-Centered Self-Portrait Lecture 41 Reflection of the art therapy exercises Section 6: The Throat Chakra - Communication and Expression Lecture 42 Introduction Lecture 43 Exploring the Characteristics and Importance of the Throat Chakra Lecture 44 Mindful Breathing Exercise for Clear Communication Lecture 45 Exercise: Mindful Journaling for Self-Expression Lecture 46 Art Therapy Approaches for Authentic Communication and Self-Expression Lecture 47 Art Therapy Exercise 1: Expressive Voice Collage Lecture 48 Art Therapy Exercise 2: Free-Form Painting Lecture 49 Reflection of the art therapy exercises Lecture 50 Exercises Conclusion Lecture 51 Guided Meditation for Throat Chakra Activation Section 7: The Third Eye Chakra - Intuition and Inner Wisdom Lecture 52 Introduction Lecture 53 The Third Eye Chakra and Its Attributes Lecture 54 Mindfulness Practice for Third Eye Chakra Activation Lecture 55 Art Therapy Exercises for Deepening Intuition and Inner Wisdom (intro) Lecture 56 Art Therapy Exercise 1: Intuitive Mandala Creation Lecture 57 Art Therapy Exercise 2: Inner Wisdom Journaling Lecture 58 Reflection of the art therapy exercises Lecture 59 Powerful Mindfulness Practice for Third Eye Chakra Healing Section 8: The Crown Chakra - Connection to Higher Consciousness Lecture 60 Introduction Lecture 61 Exploring the Crown Chakra - Spiritual Transcendence and Higher Consciousness Lecture 62 Mindfulness Practice for Crown Chakra Alignment Lecture 63 Art Therapy Exercises to open the crown chakra (intro) Lecture 64 Art Therapy Exercise 1: Creating Your Sacred Symbol Lecture 65 Art Therapy Exercise 2: Cosmic Mandalas Lecture 66 Self-Reflection Exercise Lecture 67 Conclusion of the Exercises Lecture 68 Guided Meditation for Crown Chakra Activation Section 9: Course Conclusion Lecture 69 Let's reflect and celebrate! Lecture 70 Congratulations! Your Certificate of Completion Lecture 71 Thank you Lecture 72 Bonus Lecture