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Description of  Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

Overcome age-related aches, pains, and joint stiffness! Your Golden years sounds idyllic: more time for yourself, more freedom, a time of wisdom and experience But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence. Chair Yoga transforms fundamental yoga principles into an exhilarating adventure rediscovering your body's potential that anyone can do to improve flexibility, strength, and reduce stress! Perfect for seniors who want to improve their physical and mental health, but are limited by mobility or health conditions. Read more