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The Fundamentals Of Weight Training
Published 3/2024 Created by Paul Nam MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 68 Lectures ( 1h 40m ) | Size: 2.1 GB Reach Your Goals Faster By Learning Beginner To Advanced Weight Training Principles, Guidelines, And Program Designing What you'll learn: Learn The Difference Between Dumbbells, Machines, Barbells, And Pulleys The FITT Principles For Goal Setting The Difference Bewtween Body Part Split, Full Body, and Push Pull Training Eight Reasons For Effective Strength Training Learn How To Design Your Own Exercise Program Learn Advanced Weight Training Principles(Giant Sets, Reverse Pyramids) The Top Seven Supplements To Take Requirements: Access to gym equipement such as barbells, pulleys, and machines. Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only. Description: Who this course is for: People new to a fitness program People returning to a fitness program People who are at an intermediate and advanced level People who want to learn how to reach their goals through weight training