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Description of  CHAIR YOGA FOR SENIORS: Chair Yoga for Beginners, Home Practices, Stretches and Poses to Relief Stress, Pain, Improve Joint Health and Flexibility

Yoga for the Elderly If you think yoga is only for the young and flexible, you are wrong. This practice is available to people of any age. Well, for those "who are for ...", it is simply necessary: yoga for the elderly improves well-being, the work of the cardio system, and joints. How to do yoga in adulthood? Show and tell with experts. Read more