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Description of  Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress

If you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book. Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohans personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders. Youll find twelve chapters packed with insights on: Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them The root causes of anxiety and their effects on your well-being in the workplace Holistic stress management habits you can cultivate to be unshakable Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience Practical strategies for work, that actually Read more