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Description of  Build Your Running Body (A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Run Farther, Faster, and Injury-Free)

The best running book ever. Bob Anderson, founder of Runners World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every strideincluding muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Read more