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Description of  Breatheology Advanced By Stig Severinsen

The course starts with the fundamentals breathing and relaxation course plus breathwork exercises for improving performance, endurance and mental strength in any sport, land or water or stressed situations. Description The Advanced Course includes newly produced and highly requested targeted coaching protocols in the "Profiles in Breathing" section. These protocols were created personally by Stig and Sean Coakley, Global Master Instructor, and organized in the following profile areas: Optimizing Performance, Strengthening Health, and Improving Stress Resilience. In addition and based on his personal training and world record level performances Stig shares the importance of achieving the "Flow State" as part of your physical, mental and emotional training so you can become your best self. "Super Human Lungs", "Breath and Movement Coordination for High Performance" and "Ultimate Water Survival" Sales Page: